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100 Shortcuts to Relaxation offers seven approaches to relaxation to address the different ways that stress affects individual people. The approaches are:
• for the mind
• for physical stress
• nutritional advice
• alternative methods
• for emotional stress
• for stress caused by the environment
The easy-to-use ‘cookbook’ format indicates what you need to do for each shortcut and how long it takes.
Many shortcuts are simple enough to do wherever you are – at home, in the office, on a train – whenever you need to relax. You can dip in and out and try which ever appeal or apply to your individual needs. All will contribute to helping you move towards a more relaxed state of being in minutes.
Cathy Hopkins is also an author of teen fiction and has had over sixty books published. She lives with her newly-relaxed husband and three cats in Bath.
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