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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. In this book Jon Kabat-Zinn explains the following: What 'mindfulness' is How to achieve mindfulness using simple meditation techniques How mindful meditation can enhance every aspect of your life How to incorporate mindfulness into your everyday life.